CALL US 629-777-6787
Cart 0

Exercise Workouts weights

Kettlebell workouts, Halo and Swing

Kettlebell workouts, Halo and Swing

With summer showing its rear end, it’s time to tone up your rear end for some back to school shopping. Whether you need to send your power suit to the dry cleaners or commute to work in jeans, a full body workout always revs up the new season.   Gone are the days of pool exercises, so it’s time to get prepared to do your workout indoors. Kettlebell exercises can be done at home, the gym or, while the weather permits, on your front lawn.   It’s important to know what to do with the targeted weights we sell. Try...

Read more →


Why do people love kettlebells? And Where does it come from?

Exercise Workouts weights kettlebell weight weights workout workouts

Why do people love kettlebells? And Where does it come from?

Hypertrophy as a result of a HIIT dumbbell workout? Establishing goals for (HIIT) high intensity interval training.   Body mass and HIIT. New to the kettlebell movement? Don’t be afraid to try something new on your fitness to do list. When building body mass, proven research leads to the supportive facts that weights which require more muscle result in higher levels of muscle recruitment and activation.  With way greater strength improvements from High Intensity Interval Training, the kettlebell is taking exercise to a new limit.   What is hypertrophy? hypertrophy is a term for the growth and increase of the size...

Read more →