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Survival of the fittest: Fitness built to last   With colder days creeping up, you’ve got all the reason to stay under the covers and let your middle bear the weight of the season. Or, you can follow our 6 SIMPLE STEPS to keeping your fitness regimen very much alive.   If you don’t want to find yourself at the onset of bikini season and running for cover, listen to the simple bits of wisdom and follow suit:   RULE # 1: EARLY RISER Waking up as little as one hour earlier than your standard routine, will make time for...